Conscience Breathing Methods
By Teresa B. Duffy Breathing. It’s the universal life-giver and connector. I’m breathing while I type this. You are breathing while you read this, and
June 9, 2022
Keeping Your Motivation
A Thought Experiment For Long Term Health And Fitness By Coach Bryan Pyle January and February have come and gone. Did your focus on health and
March 4, 2022
OPEX Lancaster BLG’s
BLG’s stands for ‘Basic Lifestyle Guidelines’. These are the everyday tasks every person should be doing to care for themselves. These are not exclusive self-care
February 1, 2022
What’s in your lifestyle?
Our American culture, in particular, affords each person the opportunity to exercise prerogative on how they want to live their lives. Certainly, we have the
November 3, 2021
Four Ways Your Body Uses Energy: A look at burning calories and smart devices
In our world today, there are lots of tech wearables focused on health and fitness on the market. The stated features of these wearables tend
November 3, 2021
Movement: Everyday practice is your responsibility
To be direct, it is your biological and probably your social responsibility to move your body every day in such a way that you honor
September 16, 2021
C.A.R. PRACTICE
A LOOK INTO COACH BRYAN’S DAILY PRACTICE My intention was to make a short video and write about how quick and simple it is to
August 20, 2021
The Professional Coach
What does it mean to be a “professional Coach”? We all have some knowledge about what it takes to hold titles of professional athlete, doctor,
July 30, 2021
5 Ways to Reduce Stress
Finding the balance between stress and rest provides your body with the resilience it needs to increase your strength and fitness levels.
July 7, 2021