At OPEX Lancaster, we empower you to make fitness simple, practical, and intentional. We believe that the health of the world relies on educated fitness coaches.
Our coaches have spent years becoming more educated, experienced, and true leaders by example. We will always prioritize helping you reach your ideal version of fitness.
Founder and Director of Coaching
“I love to bring people into both self-awareness and self-confidence through knowledge and behaviors that align with their priorities - know yourself, do what you love, and keep it going. Currently, I’m learning a great deal through mentoring others to be leaders through fitness coaching.”
OPEX Certified Coaching Professional (CCP)
Brand X Method's Pro Youth Coach Certification (PYCC)
“I love to see progress on a journey. Everyone’s on one, and I love being part of it! I'm also a big fan of simplicity. Moving and eating well don't need to be complicated, and I love to help others find their own unique way of incorporating fitness and healthy nutrition habits into their everyday lives."
“I am fascinated by the connection between the mind and body in fitness. Teaching clients the process of how to own their movement is intriguing and rewarding. As a coach, I want to guide clients in learning how to take care of themselves for a lifetime.”