OPEX Fitness Lancaster presents a holistic and inclusive student athlete development program aimed at guiding your child through the entirety of their competitive athletic career. Although we can work toward immediate goals, our highest priority is to help your child become well rounded and capable of expressing their fitness long into the future.
Injury prevention – joint/tissue conditioning.
Foundation Competency to Peak Expression – Macro to Micro planning oriented to long term intention.
Balanced Fitness Expression – Balance of strength, endurance, coordination, agility, accuracy, speed, and other characteristics of general physical preparedness.
Sport Specific Skills and Capacity – Personalized training of sport and position demands.
Lifestyle Alignment – Your child lives the aligned lifestyle of an athlete.
Knowledge Application – Your child learns principles and best practices in nutrition, recovery, and goal setting accountability.
Self-Awareness – Personal sense of wellness and stability for consistency of habits.
Phone Number: (717) 917-8273
Success is right around the corner with this recipe and support of parents and our expert coaches.