Kay Bela Coaching and Counseling, along with OPEX Fitness Lancaster are teaming up to present to you a FREE…

Wellness Foundations Workshop

Misunderstandings & Reliable Truths

Learn from wellness coach and counselor, Kay Bela, and wellness coach, Jeremiah Williams, in this value packed workshop on creating a balanced approach to your health and overall wellness.

You will receive a Wellness Check-in Evaluation prior to attending, that will be used during this workshop. You will also hear from our experts what are some of the biggest misunderstandings when it comes to taking ownership of your wellness journey, and what are reliable truths to apply to your life, immediately. Additionally, any and all of your questions about creating a plan for your health care will be answered.

We want you to both understand your current state of wellness, and to have practical directions for creating balance in your unique lifestyle.

There are no biases of methods, or pushy agendas. We simply want to connect with you, and help you take effective steps forward for the sake of your wellness.


December 2, 2023 at 10:00am to 11:30am


The Event is Being held At

OPEX Fitness Lancaster
1809 Olde Homestead Ln
Suite #100