This package is oriented to the individual who has an established base of habitual self-care, but wants the expertise of an OPEX coach to enhance ability or further develop meaningful skills.
* Full assessments of lifestyle, nutrition, and fitness
This package is oriented to the individual looking to not only develop great physical skills, but also learn how to maintain and apply principles of health to any situation or season of life.
* Inclusive of all services we provide, including seasonal clinics and classes
* Holistic education and support as you practice new skills
This package is oriented to the individual ready to establish a balanced lifestyle of health and fitness routines. Start here, or go straight into the 12 Month Autonomy Coaching package, and save!
* * Full assessment of lifestyle, nutrition, and fitness
* * Full access to onsite resources
Personal coaching during onsite training
* Establish knowledge about your body and strengths