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Wellness Foundations Workshop: Misunderstandings & Reliable Truths

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Coaching services

12 week focus
coaching

$365/mo with 3 month commitment

  • This package is oriented to the individual who has an established base of habitual self-care, but wants the expertise of an OPEX coach to enhance ability or further develop meaningful skills.
  • * Full assessments of lifestyle, nutrition, and fitness
  • * Full access to onsite resources
  • * Monthly in-person consults
  • * Daily communications with your coach
  • * Personal coaching during your onsite training
  • * Enjoy our fun-loving community
Free Consult

12 month autonomy
coaching

$289/mo with 12 month commitment

  • This package is oriented to the individual looking to not only develop great physical skills, but also learn how to maintain and apply principles of health to any situation or season of life.
  • * Inclusive of all services we provide, including seasonal clinics and classes
  • * Holistic education and support as you practice new skills
  • *Build resilience and competency
  • * Remote programming included
  • * Monthly in-person consults 
  • * Long term body composition tracking 
  • * Flexible to any changes in lifestyle
  • * Periodized fitness training focus
Free Consult

6 week experience coaching

$99/week with 6 week
commitment

  • This package is oriented to the individual ready to establish a balanced lifestyle of health and fitness routines. Start here, or go straight into the 12 Month Autonomy Coaching package, and save!
  • * * Full assessment of lifestyle, nutrition, and fitness
  • * * Full access to onsite resources
  • Personal coaching during onsite training
  • * Establish knowledge about your body and strengths
  • * Practice new skills taylored to your abilities
  • * Set yourself up for daily success
  • *Weekly check-in's with your personal coach
Free Consult

Why OPEX Lancaster is the coaching you need:

Personal Assessments

We take the time to learn every aspect of who you are.

Relationship-Based Coaching

Everything we program is oriented to you, personally.

Personal Planning

We consider your schedule, energy, priorities, and path to success.

Measured Success

Consistent progress in awareness, application, and fitness skills

Education Matters

No tests, but you will still learn how to take charge of your self-care

Health Prioritization

A long and healthy life is a fundamental priority in our relationship

Personal Fitness Development

Start exactly with what you can do, and then the sky is the limit

Nourishment Accountability

We all need support to keep our goals in focus

Real Community

Honest, hard-working people never shy about giving encouragement and a smile.

Let's have a conversation about your goals!

Book a free phone consultation to get started.

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