Jim Lewis’ Member Highlight
We live in a culture, here in America, where going to the gym seems to be a short sighted event. People want to workout to
“OPEX Lancaster's touch is so personal. The first week is really just finding out all about you. What your goals are. Not just physically, but what you do for work. What your goals are for working out. Your workouts are very much tailored for you, your lifestyle, your goals.”
-OPEX Client, Jim
OPEX Client, Krishna
OPEX Client, Nicole
OPEX Client, Brooke
“My coach listens to my desires and knows my body well enough to know how to program around any injury that may arise. Additionally, he listens to what is going on in my life and programs around exterior circumstances. There’s a whole life approach to my workouts, rather than just what I can do in the gym.”
-OPEX Client, Lesley
We live in a culture, here in America, where going to the gym seems to be a short sighted event. People want to workout to
Katherine has been a gym member at OPEX Lancaster Fitness since 2020, since that time she has experienced extreme changes in the way she moves
Running Her Race Over the past decade, Sarah has run twenty half marathons and twelve full marathons. A slow pace run for Sarah is an
Charles Futcher stood at the Kapalua shoreline on the northwestern tip of Maui, surveying the elements. He watched the current, observed the pace of the
If you were to ask Cara how her past year went, she would pause for a moment. You might lean in an inch. Something pulls
More Than a Fad The year was 2006. Billboard’s number one song was “Bad Day” by Daniel Powter. The number one car sold was the
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