The best way to actually achieve your goals is to have a strong understanding of who you are, why you behave the way you do, and what your fitness capacities are. Knowing the facts about your body, behavior, and intentions, our coaches will guide you in learning how to apply sound principles for health and fitness to your own lifestyle.
For a limited time, OPEX Lancaster is offering the Personal Assessment portion of our Individual Program Design as a stand alone service. This allows you to get an immense amount of personal instruction, without a long term commitment. This is the easiest way to truly invest in yourself, and see what OPEX Lancaster is all about.
HERE'S WHAT YOU'LL RECEIVE:
1. 3 Personal Consultations
Scheduled conveniently based on your availability
2. Body Composition Analysis
Know exact amounts and ratios of muscle, fat, and water your body is composed of.
3. Lifestyle Consultation
Your Coach will interview you about your life experience, current lifestyle priorities, and the goals you want to achieve.
You'll work with your Coach to develop an efficient rhythm that is compatible with your experience and your goals.
4. Full Body Movement Assessment
Your will lead you through a holistic evaluation of your fitness capacities.
You'll learn what your next best practices can be.
5. Action Plan
Your Coach will develop a personal and holistic plan of action in taking care of yourself in health and fitness.
Apply this plan on your own, or continue to use us as a strong support.
Take advantage now. Get started on your own time.
We understand that the Holidays are a particularly difficult time to start a new program or create a major lifestyle shift. Therefore, we are offering this incredibly value-packed Personal Assessment Package with no strings attached, for you to implement in your own time.
We are only offering it to 10 individuals for the month of December.
Over 3 hours of 1-on-1 time with an OPEX Coach focused on you!
Have your body composition, personal fitness instruction, nutrition points of focus, and lifestyle principles in hand as you move into a great new year.
Let's get started!
Sign up now, or buy it as a gift for your loved ones!
Valued at $225, but available now for $150.
Contact us today, and be ready to take a big step forward in taking care of your health and fitness!
