Rhythm, Balance, Energy, Purpose.

Your personal health is our highest priority.

We are revolutionizing the gym experience.

We honor the person, the coach, and the institute.

Holistic Health and Fitness

We educate through coaching to help you adapt and experience growth holistically.

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YOUR Experience

What have you experienced in life, in every aspect?

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YOUR PRIORITIES

What has your focus at the highest level right now?

your resources

What tools and schedule will be easiest for you to use?

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your goals

What do you want your future lifestyle to look like?

Why OPEX Lancaster is the coaching you need:

Personal Assessments

We take the time to learn every aspect of who you are.

Relationship-Based Coaching

Caring, compassionate, and competent to earn your trust.

Personal Planning

We consider your schedule, energy, priorities, and path to success.

Measured Success

Consistent lifestyle awareness, healthy choices, and fitness application.

Education Matters

No tests, but you will still learn how to take charge of your self-care.

Health Prioritization

Balance, energy, rhythm, and intention for a larger life experience.

Personal Fitness Development

Start exactly with what you can do, and then the sky is the limit.

Nourishment Accountability

We all need support to keep our goals in focus.

Real Community

Honest, hard-working people never shy about giving encouragement and a smile.

Results Earned

We’re not super heroes, just well-supported human beings

Coaching services

12 week Onsite
Coaching

$365/mo with 3 month commitment

12 month Coaching

$289/mo with 12 month commitment

12 week Remote
Coaching

$225/mo with 3 month commitment

Youth Physical education services

EXPLORE

(6-9 years old)

Express

(10-12 years old)

Excel

(13-16 years old)

Let's have a conversation about your goals!

Book a free phone consultation to get started.