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Wellness Foundations Workshop: Misunderstandings & Reliable Truths

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Rhythm, Balance, Energy, Purpose.

Your personal health is our highest priority.

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We are revolutionizing the gym experience.

We honor the person, the coach, and the institute.

  • Teach - Our role is to teach principles that can be applied to any lifestyles.
  • Learn - Your role is to learn about yourself, and practice all the skills that keep you healthy.
  • Move - Together, we keep your momentum going both physically and mentally.
  • Create - You will be equipped to creatively apply your fitness and understanding to any circumstances in your lifestyle.

Holistic Health and Fitness

We educate through coaching to help you adapt and experience growth holistically.

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YOUR Experience

What have you experienced in life, in every aspect?

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YOUR PRIORITIES

What has your focus at the highest level right now?

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your resources

What tools and schedule will be easiest for you to use?

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your goals

What do you want your future lifestyle to look like?

Why OPEX Lancaster is the coaching you need:

Personal Assessments

We take the time to learn every aspect of who you are.

Relationship-Based Coaching

Caring, compassionate, and competent to earn your trust.

Personal Planning

We consider your schedule, energy, priorities, and path to success.

Measured Success

Consistent lifestyle awareness, healthy choices, and fitness application.

Education Matters

No tests, but you will still learn how to take charge of your self-care.

Health Prioritization

Balance, energy, rhythm, and intention for a larger life experience.

Personal Fitness Development

Start exactly with what you can do, and then the sky is the limit.

Nourishment Accountability

We all need support to keep our goals in focus.

Real Community

Honest, hard-working people never shy about giving encouragement and a smile.

Results Earned

We’re not super heroes, just well-supported human beings

“As is the case with many people, my life is packed with family activities and work obligations, making it very hard to fit in to a gym class schedule. OPEX Lancaster’s personal approach is tailored to my fitness needs and has allowed me to work out when most convenient to me, all while keeping me accountable to my goals.”
Paul OPEX Client
Paul
“I remember my first conversation with my coach, and he asked what my goals were and I didn’t know. At that point I wasn’t able to see myself correctly. My coach was able to help me focus on my basic lifestyle goals like why am I eating what I’m eating, hydration, and sleep. That was huge for me!”
KarenOPEX Client
Karen
“With OPEX they bring accountability to you, and that really works for me perfectly. It fits my schedule.”
KrishnaOPEX Client
Krishna
“I love all of the coaches and all the combined knowledge.”
ElaineOPEX Client
Elaine
“Opex’s touch is so personal. The first week is really just finding out all about you. What your goals are. Not just physically, but what you do for work. What your goals are for working out. Your workouts are very much tailored for you, your lifestyle, your goals.”
JimOPEX Client
Jim
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Coaching services

12 week Onsite
Coaching

$365/mo with 3 month commitment

  • This package is oriented to the individual who needs to start with the basics and re-orient their lifestyle to self-care principles. They understand that it takes a holistic approach to reaching and sustaining positive results.
  • * Full assessments of you, your lifestyle, and your goals
  • * Start building your foundation of healthy habits
  • * Fitness training specific to your needs
  • * Easy communication with your Coach
  • * Monthly Consults with your Coach
  • * Full access to our facility
  • * Enjoy our fun-loving community
Free Consult

12 month Coaching

$289/mo with 12 month commitment

  • This package is oriented to the individual looking to not only develop great physical skills, but also learn how to maintain and apply principles of health to any situation or season of life. They understand the learning process takes time, and they're willing to invest in their future wellness.
  • * Initial and routine assessments
  • * Full access to facility
  • * Remote programming included
  • * 1-on-1 Monthly Consults 
  • * Composition Tracking 
  • * Flexible to any changes in lifestyle
  • * Sustainable growth intention
  • * Holistic teaching and accountability 
  • * Periodized fitness prioritization
  • * Includes all available additional clinics 
  • * 100% commitment from your personal coach
Free Consult

12 week Remote
Coaching

$225/mo with 3 month commitment

  • This package is oriented to the individual needing to train remotely, yet still needs the direction and accountability to learn skills related to maintain their wellness and fitness.
  • * Personal assessments and lifestyle considerations
  • * Track body composition and health markers
  • * Build resiliency and competency
  • * Establish rhythm and balance based on priorities
  • * High priority given to nourishment
  • * Remote-based fitness guidance
  • *Monthly consultations
Free Consult

Youth Physical education services

EXPLORE

(6-9 years old)

  • Oriented to youth who need opportunity to explore patterns and postures, while enjoying passion for moving.
  • * Progressive and measured competency standards
  • * Age appropriate lifestyle and nourishment education featured in classes
  • * Safe and comfortable socialization through guided movement challenges and group play.
  • * Intended as foundation to EXPRESS and EXCEL curriculum
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Express

(10-12 years old)

  • Oriented to youth who are ready for increasing movement challenge complexity and mechanical loading.
  • * Progressive and measured competency and capacity standards
  • * Age appropriate lifestyle and nourishment education featured in classes
  • * Safe and comfortable socialization through guided movement challenges and group play.
  • * Intended as foundation to EXCEL curriculum 
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Excel

(13-16 years old)

  • Oriented to youth who are ready for strength training fundamentals, as well as mixed modal conditioning challenges.
  • * Progressive and measured competency and capacity standards
  • * Age appropriate lifestyle and nourishment education featured in classes
  • * Personalized programming based on assessment and lifestyle goals.
  • * No pressure to compete; this is a great time to learn how to lift and build a foundation for the rest of one’s life.
  • * Intended as a foundation to our fully individualized and/or any sport specific programming.
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Let's have a conversation about your goals!

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