BLog Posts

Keeping Your Motivation

A Thought Experiment For Long Term Health And Fitness By Coach Bryan Pyle January and February have come and gone. Did your focus on health and

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OPEX Lancaster BLG’s

BLG’s stands for ‘Basic Lifestyle Guidelines’. These are the everyday tasks every person should be doing to care for themselves. These are not exclusive self-care

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What’s in your lifestyle?

Our American culture, in particular, affords each person the opportunity to exercise prerogative on how they want to live their lives. Certainly, we have the

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A LOOK INTO COACH BRYAN’S DAILY PRACTICE My intention was to make a short video and write about how quick and simple it is to

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The Professional Coach

What does it mean to be a “professional Coach”? We all have some knowledge about what it takes to hold titles of professional athlete, doctor,

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